Find our combined dance and Brazilian Jiu-Jitsu schedule below:
🥋 STRATEGIC BRAZILIAN JIU-JITSU — ALTON
Brazilian Jiu-Jitsu (BJJ) is a martial art that uses grappling, escapes, and leverage for self-defense. There’s no punching or kicking in our jiu-jitsu classes!
Youth Gi Jiu-Jitsu (ages 6-14)
Monday & Wednesday, 6–6:55 PM
Kids learn martial arts fundamentals while building confidence, coordination, teamwork, and self-defense skills, with plenty of opportunities to make friends along the way!
Adult Gi Jiu-Jitsu — Traditional Uniform
Monday & Wednesday, 7:05 PM
Learn grappling and self-defense in a traditional martial arts jacket and pants. Beginners are welcome, and loaner uniforms are available for trials!
Beginner Jiu-Jitsu Gi or No Gi
Wednesday, 5 PM; Saturday, 9 AM
Start with the basics! These classes introduce the movements, positions, and techniques that help new students feel comfortable on the mats.
Homeschool Jiu-Jitsu & Self-Defense
Wednesday, 9 AM
An active addition to the homeschool week, combining martial arts, movement, and practical self-defense.
Youth Striking
Tuesday & Thursday, 5:15 PM
Kids practice punching and kicking fundamentals while developing coordination and control through structured training.
Kickboxing & Mixed Martial Arts Skills and Drills
Tuesday & Thursday, 5:15 PM
Get moving with punches, kicks, footwork, and foundational mixed martial arts skills taught through structured drills.
Jiu-Jitsu — No Gi (Athletic Clothing)
Tuesday & Thursday, 6 PM
All the grappling, without the traditional uniform! Students typically wear a fitted athletic shirt and shorts or leggings.
Focused No Gi Grappling Practice
Wednesday, 6 PM, lower mat room
Practice working through specific grappling situations with a partner during structured training rounds.
Advanced Striking & Mixed Martial Arts
Tuesday & Thursday, 7 PM
Experienced students build on their punching, kicking, and mixed martial arts skills with advanced training.
Open Mat — Independent Practice
Tuesday & Thursday, 7 PM; Saturday, 10 AM
A chance for students to practice techniques, train with partners, and put their class lessons to work.
Focused Gi Grappling Practice — Traditional Uniform
Sunday, 11:30 AM, with open mat immediately afterward
Work through specific jiu-jitsu positions with a partner, then stay for additional practice!
Additional Programs
We also offer StrongHER women’s-only jiu-jitsu and competition training. Contact us for current scheduling.
First Class is always FREE: Visit StrategicBJJ.com to learn more or arrange your first visit.
🎶 THE TELLER ROOM 1925
Cardio Dance Fit with Lydia
Tuesday, 7 PM • $10 per class
Great music, fun moves, and a reason to look forward to your workout! This class combines dance movements and cardio exercise. Show up ready to work out with your water bottle and $10!
Blue Wave Spirit Tae Kwon Do
Tuesday & Thursday, 6 PM
Located in the basement of The Teller Room.
This Korean martial art features kicks, punches, blocks, and movement patterns that help students build balance, coordination, discipline, and confidence. Contact BlueWaveSpirit.com to schedule your trial class.
Filipino Martial Arts — Escrima with Sifu Mike
Saturday, 9 AM
Try a martial art you may have seen in action movies! Filipino stick and knife martial arts use partner drills to develop coordination, timing, and defensive skills. Escrima is also known as Eskrima, Kali, or Arnis. First Class is always FREE: Visit StrategicBJJ.com to learn more or arrange your first visit.
🎨 Seasonal Arts & Crafts Workshops
Make something, learn a new skill, and enjoy a little creative time! We host workshops throughout the year, with topics, dates, pricing, and registration announced individually.
The Teller Room’s first floor is ADA accessible. Blue Wave Spirit Tae Kwon Do takes place in the basement.
For workshop announcements and upcoming activities, follow The Teller Room 1925 on Facebook or Instagram.
